As we start to feel the summer approaching, the days grow longer, and the early morning sunlight trickles through the window. It all sounds delightful, but the early sunrises mean the light and rising temperatures can disrupt our precious sleep, and making getting back to sleep a challenge.
Sleep is everything, so it’s important to create the right environment to ensure you’re waking up feeling energetic and well-rested each and every day.
Enter blackout blinds—a transformative solution for anyone having trouble with the light affecting their sleep. In this post, we’ll explore the many benefits of blackout blinds, particularly in the context of summer, and how made to measure blackout blinds can make all the difference.
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The Benefits of Blackout Blinds for Better Summer Sleep:
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The benefits of Blackout Blinds
Blackout blinds do what they say on the tin. They are designed to completely block out external light, creating a dark, serene environment ideal for sleep. Here are some of the key reasons why they’re so beneficial:
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1. Block out sunlight
One of the primary benefits of blackout blinds, especially blackout blinds for bedrooms, is their ability to improve your sleep quality. Whether you are early to bed, or early to rise, the sunlight can stop you from falling asleep or wake you up prematurely, disrupting your sleep cycle.
If measured and fitted correctly, blackout blinds effectively block all light through the window, allowing you to enjoy uninterrupted sleep so you wake up feeling ready to seize the day!
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2. Temperature Control
Blackout blinds do much more than just keep the light out; they are also temperature regulating, helping to keep the room cool in warm temperatures by reflecting the light and heat, and warm in cooler temperatures by keeping in the heat.
Not just a benefit to your sleep, but you will also help your energy bills!
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3. Enhanced Privacy
In overlooked flats and houses or ground floors, privacy might be of high importance. Whether you live in a bustling city or a quiet neighbourhood, blackout blinds provide an additional layer of privacy by preventing eyes from seeing into your home. This is especially beneficial for bedrooms, children’s rooms and bathrooms, offering peace of mind and security.
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4. Versatility and Style - Creating a Calm Sleep Environment
Modern blackout blinds come in various styles, colours, and designs – for all rooms of the house, all which seamlessly blend with your interior décor. Made to measure blackout blinds are made to perfectly fit your windows, ensuring maximum light blockage and a sleek, polished look - so you can create a calming environment to fall asleep in.
You should ensure the blinds are fitted correctly, to avoid light leakage around the side of the blinds.
Related: 10 Tips on How to Decorate Your Bedroom for Improved Sleep
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5. Noise Reduction
Blackout blinds are generally made of thicker fabric, so can help reduce noise levels and dampen outside sounds – a particular benefit if you live on a busy road, or noisier area. Depending on how you sleep, the dampened noise will also help you to fall asleep, and stay asleep for longer.
Choosing the Right Blackout Blinds
When selecting blackout blinds, consider the specific needs of your space. They are highly versatile, but ensure you measure correctly if choosing a made to measure fit. You should also consider which side you want to operate the blind and whether there are any obstructions to be aware of – such as window handles – when it comes to measuring and installing.
Installation and Maintenance
Installing blackout blinds is generally straightforward. We have tips and advice for how to measure and fit your blinds. Maintenance can be minimal, especially with easy care and easy wipe fabrics. Generally regular dusting and occasional spot cleaning are sufficient to keep them in top condition.
Conclusion
In summary, blackout blinds offer a range of benefits that can significantly enhance your sleep quality, especially during the warmer and lighter months. By blocking out early morning sunlight and reducing heat, they create a cool, dark environment. Additionally, they provide privacy, noise reduction, and can be customised to suit any decor.
